Autumn Reset for Women

Three days just for you. This yoga retreat at Falkensteiner Hotel Schladming is a conscious escape for women – set amongst the mountains, in the rhythm of autumn.

Yoga, meditation and insights from Traditional Chinese Medicine give the weekend structure and depth. The Metal element of TCM – the energy of autumn – is an invitation to let go of what no longer serves you and find your way back to clarity. Breathwork, flowing practice and a workshop on the female cycle and inner rhythm. Suitable for all levels of experience.

The retreat is led by Lisa Stockreiter, a certified yoga and meditation teacher specialising in cycle awareness. In a small group setting, a safe and supportive space takes shape – for stillness, connection and something we rarely allow ourselves: to truly arrive.

Programme:

Friday – Arrival & settling in
2.00–4.15 pm: Welcome, introduction to the retreat theme, yoga for the Metal element
6.00–6.30 pm: Guided autumn meditation
7.00 pm: Shared dinner

Saturday – Deepening & recovery
8.00–9.15 am: Slow Autumn Flow (morning practice)
Followed by: Shared breakfast
3.00–5.30 pm: Workshop on the female cycle and inner rhythm, hip-opening yoga and Yoga Nidra
7.00 pm: Shared dinner

Sunday – Integration & closing
8.00–9.15 am: Fascia yoga and Gua Sha face yoga
Followed by: Shared breakfast and closing round

Enquiries and contact:

reservation.schladming@falkensteiner.com | +43 3687 214 620

*We reserve the right to cancel the retreat up to three weeks prior to arrival should the minimum number of participants not be reached.