PILATES BABES RETREAT

Elvira will guide you through each workshop session with the right breathing, concentration, precision, and controlled movements, helping you reach the optimal flow. Feel your muscles burn and look forward to a challenge at the end of each session.

Expert: Elvira Rumetshofer

As a Pilates professional and powerhouse, the Linz-born instructor knows how to make your inner and outer self shine through systematic full-body training: “Mental and physical fitness have never felt better. Through consistent training, I quickly achieved my dream body – an upright posture, a balanced, well-trained physique, and lean muscles to top it off,” says Elvira Rumetshofer.

Program

Thursday

• 04.00 - 04.30 pm Meeting of the participants:
• 04.30 - 05.30 pm Classical Pilates *Beginner Level* to get to know
• 07.00 o'clock dinner together

Friday

• 08.00 - 09.00 am Classical Pilates Intermediate
• 09.00 - 10.00 am Breakfast
• 11.30 am - 12.30/ 01.00 pm Outdoor unit (In case of bad weather there will be a special class with Pilates ball.)
• 01.00 - 04.30 pm Time for wellness, leisure etc.
• 05.00 - 06.00 pm Classical Pilates with the focus Teaser
• 07.00 o'clock dinner together

Saturday

• 08.00 - 09.00 am Classical Pilates Intermediate
• 09.00 - 10.00 am Breakfast
• 11.30 am - 12.30/ 01.00 pm Outdoor unit (In case of bad weather there will be a special class with Pilates ball.)
• 01.00 - 04.30 pm Time for wellness, leisure etc.
• 05.00 - 06.00 pm Classical Pilates with the focus Teaser
• 07.00 o'clock dinner together

Sunday

• 08.30 - 09.30 am Classical Pilates
• 09.30-10.00 am Breakfast
• 10.30 am Farewell

Enquiry & Contact:

reservation.schladming@falkensteiner.com
+43 3687 214 621

*We reserve the right to cancel the retreat up to two weeks prior to arrival if the minimum number of participants is not reached.