Centre. Strength. Clarity. Yoga Retreat

Strength begins where we are truly stable: at the centre. The core is more than a training area, it is the centre from which posture, balance and presence arise. When the centre supports you, movement becomes clearer, the body more upright and the mind calmer. This retreat combines strengthening yoga flows with conscious breathwork, fascia elements and restorative Yin sequences. You will specifically strengthen your core muscles, enhance your physical presence and at the same time create space for relaxation and balance. In the accompanying workshop, we explore what gives you strength in everyday life and where energy is lost, offering clear, practical impulses that can be sustainably integrated.

You will be accompanied by Lisa Stockreiter, certified Women Yoga and Meditation teacher. With her solid experience in yoga, meditation and Cranio Sacral Balance, she creates a clear and grounded space for calm, presence and lasting recovery. Her sessions are professionally structured, precisely guided and at the same time mindful in their approach. Strength and softness complement one another, making the practice stabilising, deepening and sustainably effective.

Programme overview

Friday

• 01.00 to 03.00 pm Welcome and introduction to the retreat theme
  • Centre and strength, activating core flow with focus on stability and alignment
    • Conscious breathing and initial centring
• 05.00 to 06.15 pm Yin and fascia session
  • Regeneration, mobilisation and guided relaxation

Saturday

• 08.00 to 09.00 am Good Morning Flow in the garden
  • Strengthening sequences for core and pelvic floor
  • Followed by shared breakfast
• 01.30 to 03.30 pm Workshop recognising sources of strength
  • Reflection, exchange and practical impulses for everyday life
  • Closing yoga session Strength and Balance with Integration Flow

Enquiry & Contact:

reservation.schladming@falkensteiner.com
+43 3687 214 621

*We reserve the right to cancel the retreat up to three weeks prior to arrival should the minimum number of participants not be reached.