- Yoga
Yin Yoga with Sonja Zöpfl
Yin Yoga is a calm, meditative practice where positions are held without muscular tension for 3–5 minutes while seated or lying down. This gently stretches the deep connective tissue, soothes the nervous system, and calms the mind.
Sonja Zöpfl, General Manager at the Falkensteiner Hotel Schladming, combines her passion for hospitality with her love of sports and yoga. With sensitivity and care, she creates spaces where mindfulness and movement come together in harmony.
Free of charge | Limited spots available
Register at the spa reception – we look forward to welcoming you!
