METREAT by Herzenssache

"In a circle of women we heal"

Engage yourself for 4 days on the journey into your womanhood and into your creative power. In a circle of like-minded women, you are seen, held and celebrated. With this retreat you will receive holistic tools to initiate changes in your daily life in a more positive direction. The two podcasters, mental and resilience trainers Uli Marinschek & Verena Seidl accompany you on a gentle yet powerful journey back to you in METREAT.

Programme:
13 June 2024

• from 3:30 pm: Check In
• 4:30 - 6:00 pm: Ice-Breaking with Speed-Deep-Talking
• from 6:30 pm: dinner together
• 8:00 - 8:30 pm: Opening Circle, Embodiment + Meditation

14 June 2024

• 8.00 - 9.00 am: "Sunrise-Yoga-Flow" with music (outdoor)
• 9.00 - 10.00 am: breakfast together
• 10.30 - 12.30 pm: “Crashing the good girl - Das Bild der Frauen” Raising awareness of beliefs + reframing
• 12.30 - 4.00 pm: Me-Time
• 4.00 - 6.00 pm: “Tell me what is love”
• 6.30 - 8.00 pm: dinner together
• 8.00 - 9.00 pm: Cocoa ceremony + heart opening + impulse question

15 June 2024

• 8.00 - 9.00 am: breakfast together (in silence)
• 9.00 - 10.00 am: Silent Walking Meditation
• 10.00 am - 12.00 pm: "Mountain Experience" Outdoor-Circle, open exchange of the impulse question (with instruction)
• 12.00 - 4.00 pm: Me-Time
• 4.00 - 6.00 pm: Somatic Dance, Embodiment Process
• 6.30 - 8.00 pm: dinner together
• 8.00 - 9.00 pm: Sound Journey

16 June 2024

• 9.00 - 10.30 am: breakfast together
• until 11.00 am: Check out
• 10.30 am - 1.00 pm: Closing-Circle, meeting: “I see in you”, reflection, exchange, farewell

Our "Heart Matters" experts Uli Marinschek & Verena Seidl:
In their podcast, the two mental and resilience trainers from Graz, Uli Marinschek & Verena Seidl, not only give a stage to matters of the heart and thereby give inspiring people a voice in their episodes, but also remind people of their own self-efficacy and mental strength to create a happy life with accessible, authentic content from everyday life. With duo episodes, interviews, power talks and meditations, the two inspire sincerely with their "deal of the heart".

Prices:

• Superior room: € 327,55 (price per night and room for single occupancy)
• Superior room: € 485,05 (price per night and room for double occupancy)
• Deluxe room: € 389,30 (price per night and room for single occupancy)
• Deluxe room: € 504,05 (price per night and room for double occupancy)

*We reserve the right to cancel the retreat up to 5 weeks before arrival if the minimum number of participants is not reached.