Yoga Vibes & Sound Moments

 Immerse yourself in a soothing combination of sound and movement - for greater inner peace, physical alignment, and renewed energy.

The experience begins with a 30-minute sound bath featuring crystal singing bowls. The gentle vibrations in the natural frequency of 432 Hz have a calming, centering, and deeply relaxing effect. They not only touch your sense of hearing but also work on a cellular level - promoting clarity, serenity, and inner balance.

Afterward, starting at 5:15 p.m., Yogi Maria Sturm will guide you through a 45-minute yoga session focused on building a strong and healthy back. Gentle exercises help release tension, strengthen the muscles, and improve posture – mindfully, fluidly, and suitable for all levels.

Inspired by the power animals whale, dove, and owl, a space opens up in which you can strengthen your intuition, find inner peace, and draw new strength.

Who is it for?
Perfect for anyone who wants to do something good for their back while diving into meditative depth - regardless of yoga experience.