Body & Mind Balance Ritual
Mindfulness. Reflection. Coaching.
3 nights body & mind check with health coaching
Inner balance, new energy and an improved body awareness through analysis of the current state with recommendations for prevention and action.
Comprehensive body and regeneration diagnostics through heart rate variability measurement (HRV measurement), bioelectrical impedance analysis (BIA) and analysis of the musculoskeletal system including evaluation and medical transfer discussion.
Gain a detailed insight into your own status quo and specifically ensure physical balance, more flexibility and balance. This program is supported with a focus on healthy eating and mindfulness in everyday life.
Included package services in detail
- Measurement of the vegetative nervous system (HRV short-term measurement)
- Body measurement (BIA: fat-muscle-water)
- Analysis of the musculoskeletal system
- Interpretation as part of the medical coordination interview
- 1 x individual massage (50 min.)
- 1x personal coaching (50 min.)
- 1x magnesium bath with aromatherapy in the room
- Healthy eating
- 2x relaxation, balance or activation according to the HRV analysis
- Daily workshops and impulses on the subject of health
- Daily use of the Acquapura SPA with ritual infusions
- 2x briefing on fitness / coordination / strength / flexibility