Breathe & Freeze
Join certified Wim Hof Instructor Walter Berger and dive into the world of breath, cold, and mental resilience. Two days full of energy, clarity and inner strength: cold exposure, breath meditation, mindset and breathing theory – all to boost your focus, immune system and zest for life. Discover the power of the cold!
- Retreat date*:
- Falkensteiner Schlosshotel Velden: 06.02. - 08.02.2026
- Falkensteiner Hotel & Spa Carinzia: 17.10. - 19.10.2025 | 12.12. - 14.12.2025
- Falkensteiner Hotel Schladming: 07.11. - 09.11.2025 | 21.11. - 23.11.2025
- Falkensteiner Balance Resort Stegersbach: 16.01. - 18.01.2026
- Falkensteiner Hotel Kronplatz: 12.09. - 14.09.2025
- Falkensteiner Hotel & Spa Jesolo: 03.10. - 05.10.2025
- Falkensteiner Hotel & Spa Iadera: 05.09. - 07.09.2025 | 31.10. - 02.11.2025
- 2x Morning Breathing Meditations for clarity and energy
- 2x Cold Exposure & Ice Bath sessions – harness the power of the cold
- 2x Theory sessions: in-depth breath, mindset & meditation training
- Scientifically backed Wim Hof Method
- Boosts resilience, reduces stress & releases feel-good hormones
- Led by WHM Instructor & Mental Coach Walter Berger
* Limited offer for selected travel periods, subject to availability.
Price per night and room for double occupancy, excl. local tax. Discounts, booking periods and minimum stay vary by hotel and season and cannot be combined with other discounts and offers. We ask for your understanding, that we reserve the right to cancel the retreat up to two months before the planned date at the latest, if the required minimum number of participants is not reached.
