A transformative weekend harnessing the power of breath, cold, and mental focus! At the Breathe & Freeze retreat, join certified Wim Hof Instructor Walter Berger and immerse yourself in the invigorating world of ice bathing and breathing techniques. Discover how cold exposure, meditation, and targeted mindset training can boost your immune system, build resilience, and leave you energised. Ready for your deep dive into renewal?
Ice bathing at the Falkensteiner
Hotels & Residences
Facing the cold on purpose is a challenge for your body and mind – but it brings great benefits: more energy, mental clarity, and a stronger immune system.
Discover the power of cold & breath
Breathe & Freeze
Recharge Body & Mind in Just One Weekend
Join certified Wim Hof Instructor Walter Berger and dive into the world of breath, cold, and mental resilience. Two days full of energy, clarity and inner strength: cold exposure, breath meditation, mindset and breathing theory – all to boost your focus, immune system and zest for life. Discover the power of the cold!
Where to Experience Ice Bathing with Falkensteiner
Falkensteiner Hotel & Spa Iadera
Falkensteiner Schlosshotel Velden
Falkensteiner Hotel & Spa Carinzia
Falkensteiner Hotel Schladming
Falkensteiner Balance Resort Stegersbach
Falkensteiner Hotel Kronplatz
