Yoga Vibes & Sound Moments

Your Holistic Time-Out with Yogi Maria Sturm at Falkensteiner Hotel Schladming

Immerse yourself in a soothing combination of sound and movement – for inner peace, physical alignment, and renewed energy.

The session begins with a 30-minute sound bath using crystal singing bowls. Their gentle vibrations, tuned to the natural frequency of 432 Hz, promote deep relaxation, clarity, and emotional balance. These sounds resonate not only through your ears but also on a cellular level – calming your mind and harmonizing your energy.

Following the sound bath, Yogi Maria Sturm will guide you through a 45-minute yoga session focused on building a strong and healthy back. Gentle, flowing movements help release tension, strengthen your muscles, and improve posture – suitable for all levels.

Inspired by the qualities of the spirit animals Whale, Dove, and Owl, this experience opens a space for intuition, inner peace, and personal strength.

Who is it for?
Perfect for anyone looking to care for their back while diving into a meditative, deeply restorative experience – no prior yoga experience needed.