Feel the positive and soothing effects of the four components sun, sea, spa and sports. Staying in the sun increases the level of vitamin D which is responsible for the proper functioning of the body, the sea is known for its effectiveness in extracting fatigue from the body, Spa treatments help balance the body and mind, while an active lifestyle and sports prolong physical vitality and general good condition of the organism.
In order to maximize the effects of the program, our expert team conducts a Bodyscan analysis of the whole body and then creates an individualized program of exercises, treatments and nutrition during the stay in the resort and after returning home.
Yoga is a practical philosophy of life that helps you live more consciously, in harmony with yourself and your own body. Yoga strengthens coordination, flexibility, power and endurance, boosts metabolism, prevents diseases of the cardiovascular system and supports the muscular-skeletal system. Mindfulness and coordination of breath and movement practice self-awareness and in this way they create the first precondition for changing patterns of behaviour.
When you feel unmotivated or that you do not have time to make a better version of yourself, exercising with a personal trainer is the best way to stay fit and improve your health. Contact us with confidence and together we will achieve great results!