Body & Energy Health Retreat

7 nights regeneration & health program with body diagnostics

The lack of mobility of the body (outer posture) is also an expression of insufficient access to oneself and the inner center (inner posture). Many people are confronted with a high level of performance every day in their professional and private life and are required to achieve long-term performance
to put on the day.

Diagnosis
Comprehensive body and regeneration diagnostics through heart rate variability measurement (HRV), bioelectrical impedance analysis (BIA) and sports science. Analysis of the musculoskeletal system is rounded off by a medical health check including vital substance analysis of the blood.

Optimization of the body and mind
Through sports science and yoga exercises, blockages are balanced and movement and mobility are restored. This basis for long-lasting health and mobility is sustainably supported by individual supplementation with vital substances and vitamins. In addition, you learn to control the autonomic nervous system - through meditation and breathing techniques,
as well as attention regulation one gets access to one's own body and self.

FROM 346,00 € Rates per room/night based on double occupancy

Highlights

  • Primary diagnostics and medical coordination: blood laboratory, vital substance analysis, HRV measurement & coordination meeting
  • Balance rituals & therapy treatments: lymph base wrap, liver detoxification, Ayurveda massage, personal coaching, detox base bath & Ayurveda bath
  • Learning Health Vacation: Medical nutrition lecture with an individualized Metabolic® nutrition plan, daily workshops and impulses on the subject of health, cooking course and transfer coaching for long-lasting vitality.

Need to know

  • Minimum Lengh of stay 7 nights. Arrival only Sunday possible. 
  • Accommodation in the selected room category
  • Rich breakfast buffet, served Light.Lunch and 5-course dinner
  • Restaurant IMAGO, Atrium Bar, Living-Lounge with day bar, library and Gartenrestaurant
  • Relaxation at the Acquapura SPA featuring generous pool, sauna and relax areas incl. spa bag with bathrobe, towels and slippers for the duration of the stay 
  • Unique "made to measure" treatment offer in line with inner balance, health and prevention 
  • Permaculture garden for hotel's partial self-catering with herbs, fruits and vegetables as well as relaxation oasis with garden of senses
  • Modernly equipped and spacious fitness area with yoga and workout room
  • Free WiFi as well as mobile-free zones