Body & Energy Health Retreat
7 nights regeneration & health program with body diagnostics
The lack of mobility of the body (outer posture) is also an expression of insufficient access to oneself and the inner center (inner posture). Many people are confronted with a high level of performance every day in their professional and private life and are required to achieve long-term performance
to put on the day.
Comprehensive body and regeneration diagnostics through heart rate variability measurement (HRV), bioelectrical impedance analysis (BIA) and sports science. Analysis of the musculoskeletal system is rounded off by a medical health check including vital substance analysis of the blood.
Optimization of the body and mind
Through sports science and yoga exercises, blockages are balanced and movement and mobility are restored. This basis for long-lasting health and mobility is sustainably supported by individual supplementation with vital substances and vitamins. In addition, you learn to control the autonomic nervous system - through meditation and breathing techniques,
as well as attention regulation one gets access to one's own body and self.