- Deceleration & Wellness
Morning Vinyasa Flow with Silvie
Start your day with a practice that centres, enlivens and leads into depth.
In this class, you will practice with clarity, mindfulness and devotion - in a flowing Vinyasa style that combines precise alignment with lively movement. The sequences follow a natural rhythm that harmonises breath, body and mind.
The Morning Flow invites you to listen within, to consciously perceive yourself and to arrive fully in the moment - beyond performance, carried by presence.
