Flow & Awakening Retreat

A rejuvenating weekend by the sea, guided by Alex Teshc – a choreographer and yoga trainer, bringing a unique combination of movement, dance, and yoga into one inspiring experience.

This special retreat is designed to awaken the body, mind, and creative spirit through mindful movement, breath, and free expression. Flowing yoga sequences naturally evolve into contemporary dance, inviting guests to explore movement with ease, curiosity, and presence.

This retreat offers a refined space for self-expression, balance, deep relaxation, and renewal. The sessions gently encourages participants to slow down, reconnect with themselves, and embrace the uplifting energy of spring.

Dates:

17. - 20. September
15. - 18. October   

Programme:

Arrival Day – Grounding & Connection
05.00 pm – Welcome Circle & Yoga Flow into Contemporary Dance

Day 2 – Energy, Flow & Deep Release
09.00 am – Morning Yoga Flow – "Salute the Sun"
05.00 pm – Contemporary Dance into Relaxing Yin Yoga

Final Day – Integration & Closing
08.00 am – Closing Yoga Flow & Farewell Circle     

For hotel guests booking one of the Sea & Spa packages, participation in all events is included in the price. Other guests can join for a fee of 30 EUR per person. For any additional information, please contact us at the reception.