Fitness Active Days with Heike Meidinger

Stay fit and active on holiday, enjoy nature, train in a group, have fun and maybe try something new. Professional & master trainer Heike Meidinger is our guest and offers a variety of courses under the motto: "Fun, Fitness & Body and mind in harmony". The highlight is Jumping Fitness.

The following courses are part of our Fitness Active Days:

• Bottleneck stretching according to "Liebscher and Bracht": a special form of muscle stretching and strengthening. After a "fascial warm-up" with the fascia roller, we will do specific exercises to combat hip, knee, shoulder, head and neck pain. 
• Fascia workout: A beneficial, dynamic fascia workout in flow to release tension, mobilise joints and make you feel more flexible.
• Fascia Training with Fascia Roller: Myofascial training with a large and small fascia roller. 
• Core & Stability: Strengthening the core through targeted exercises for the back and abdomen.
• Balance: Exercises on unstable ground train balance, equilibrium and deep muscles that we always need in everyday life.
• Mobile back: Back training does not have to be boring.  A contemporary and modern back workout strengthens your postural apparatus, prevents back pain and gives you an upright posture.
• HIIT: High Intensity Interval Training.
• Mobility & Stretch: A combination of stretching and mobilising exercises to loosen tense muscles and areas of the body.

Relaxation: Various types of relaxation such as body scan, dream journeys and mindfulness exercises to help the sometimes-stressed mind find peace.

You can find more information about Heike Meidinger here.