- Active & Sports
ACTIVE DAYS WITH SPORT STARS
Sporty through the year! Reinfried Herbst and Manfred Pranger show you how it's done. The motivational and exercise workshops of the two likeable ÖSV ski stars are characterised by a healthy balance between fun, tips, motivation and group dynamics. This sustainable health training programme is suitable for all amateur athletes, regardless of their current fitness level or age.
The success of the training is quickly noticeable and this is exactly what encourages you to keep up the training with numerous tips for everyday life. The duration of the training sessions is not decisive; it is the precise execution that counts. The focus is on the often neglected deep muscles and the incorrect postures that creep in through work and everyday life.
You can look forward to:
- Morning exercise "Active into the day" with stabilisation exercises for the entire musculoskeletal system and training of coordination skills
- Mountain bike & e-mountain bike tours through the Mühlviertel countryside with guide Manfred Pranger and Reinfried Herbst
- Training sessions with the Falkensteiner Aktiv team, Nordic walking, abdominal-leg-butt training and much more round off the sporting activities
