- Active & Sports
- Yoga
Yoga & Mobility with STUDIO herzfeld
Yoga. Movement. Relaxation.
Yoga & Mobility Focus Weekend with STUDIO herzfeld | 2 - 5 October 2025
As the days grow shorter and nature glows in gentle colours, autumn offers us the perfect opportunity to look inward and gather new energy. During the Yoga & Mobility Focus Weekend with STUDIO herzfeld, you can look forward to days filled with mindfulness, movement, and deep regeneration – a balance for body and mind that will carry you strengthened into the new season.
- Varied programme with Slow Flow, Vinyasa, Yin Yoga, conscious breathing, and Yoga Nidra
- Functional workouts focusing on leg and core stability
- Sessions tailored to the time of day: energising in the morning, balancing in the evening
- Space for letting go, regeneration, and conscious relaxation
- No previous experience required – everyone is welcome
- Personal guidance and individual support from Lilith & Johnny of STUDIO herzfeld Graz