Trails & Yoga Retreat

Running & Yoga - at first glance this seems to be a contradiction. But even though these two sports don't have much in common, they complement each other perfectly. Yoga strengthens the core muscles, invigorates the legs, improves breathing and, on top of that, promotes recovery after a workout. Through special breathing techniques, you can also improve your running rhythm, increase your performance and bring body and mind into harmony!
Experience the power of nature, the dynamism of running, the energy and relaxation of asana practice, and the calm and focus of breathing and meditation in a unique retreat with Andrea Zogsberger and Christina Henökl at the Falkensteiner Hotel Schladming.

Experts:
Andrea Zogsberger (TRX trainer) and Christina Henökl (Yoga teacher) are passionate trail runners. The love of sport and the mountains unites the two outstanding athletes, who have numerous top placements in famous national and international trail running events such as the Großglockner Ultra Trail, the Ötscher Ultra Marathon, the Transalpine Run, the Hochkönigman Endurance Trail and many more on their record.

Programm:

• Day 1: 3 - 7 p.m. welcome round and first common running round with running ABC and yoga hour, followed by presentation about the “Transalpine Run 2021” competition
• Day 2: 7 a.m. morning yoga, approx. 10 a.m. trail run, from 4:30 p.m. strength unit, 6:30 p.m. evening meditation
• Day 3: 7 a.m. morning run, 10:30 a.m. strength unit, 12 a.m. closing yoga

Test equipment:
In addition to exciting workshop sessions, test material from Komperdell (Carbon FXP Team poles) and uvex (sportstyle 236 Set or mtn perform glasses) awaits you.

Condition:
Our experts divide the participants into groups according to different levels of knowledge. Don't worry, you don't have to bring any prior knowledge or be a "full professional". However, a sporty basic condition is recommended (one should be able to run or walk about 10km with 700m).

Information and registration directly at the reservation.schladming@falkensteiner.com
Cost per participant and day € 55,00 (total price for three days € 165,00)
The participation on all 3 days is recommended, as it is a "build-up training".

We reserve the right to cancel the retreat up to 4 days prior to arrival if the minimum number of participants is not reached.