- Deceleration & Wellness
- Active & Sports
- Yoga
Yoga & Pilates Weekend with Simone Adlkofer
With Simone Adlkofer, experience yoga and Pilates in mindful depth – calmly guided, thoughtfully curated, and shaped by the openness of the Mühlviertel. As movement slows and the breath finds space, something rare begins to unfold: clarity, lightness, and a deeper connection to yourself.
Outside, the openness. Inside, the stillness. In between, time that is entirely your own.
No programme to follow – but an experience that lingers.
A retreat that stays with you.
Saturday
- 08:15 – 09:00
- Yoga Morning Flow: A gentle start to the day – mobilise, activate, and breathe.
- 17:15 – 18:30
- Hatha Yoga – Yin & Yang in Balance: A balanced practice of strength and release, tension and calm.
Sunday
- 08:15 – 09:15
- Yoga meets Pilates: Flowing movement meets targeted strengthening – for renewed energy and stability.