- Active & Sports
Pilates Weekend with Studio Herzfeld
Pilates is a precise, full-body training: it strengthens the deep muscles, improves posture, and sharpens coordination. Each session combines controlled movement with conscious breathing, releasing tension along the spine and restoring a balance that carries well beyond the mat.
Studio Herzfeld brings four days of morning and afternoon sessions for those who want intensity, and for those who prefer something gentler.
WHEN:
Thursday, 05.11.26
08:00 – 09:00 Energizing Morning Pilates ●●●
Friday, 06.11.26
08:00 – 09:00 Gentle Pilates ●●
17:00 – 18:00 Gentle Pilates ●●
Saturday, 07.11.26
08:00 – 09:00 Energizing Morning Pilates ●●●
17:00 – 18:00 Pilates Stretch & Release ●●
Sunday, 07.11.26
08:00 – 09:00 Energizing Morning Pilates ●●●
●● moderate intensity / ●●● high intensity