METREAT by Herzenssache
"In a circle of women we heal"
Engage yourself for 4 days on the journey into your womanhood and into your creative power. In a circle of like-minded women, you are seen, held and celebrated. With this retreat you will receive holistic tools to initiate changes in your daily life in a more positive direction. The two podcasters, mental and resilience trainers Uli Marinschek & Verena Seidl accompany you on a gentle yet powerful journey back to you in METREAT.
Programme:
13 June 2024
- from 3:30 pm: Check In
- 4:30 - 6:00 pm: Ice-Breaking with Speed-Deep-Talking
- from 6:30 pm: dinner together
- 8:00 - 8:30 pm: Opening Circle, Embodiment + Meditation
14 June 2024
- 8.00 - 9.00 am: "Sunrise-Yoga-Flow" with music (outdoor)
- 9.00 - 10.00 am: breakfast together
- 10.30 - 12.30 pm: “Crashing the good girl - Das Bild der Frauen” Raising awareness of beliefs + reframing
- 12.30 - 4.00 pm: Me-Time
- 4.00 - 6.00 pm: “Tell me what is love”
- 6.30 - 8.00 pm: dinner together
- 8.00 - 9.00 pm: Cocoa ceremony + heart opening + impulse question
15 June 2024
- 8.00 - 9.00 am: breakfast together (in silence)
- 9.00 - 10.00 am: Silent Walking Meditation
- 10.00 am - 12.00 pm: "Mountain Experience" Outdoor-Circle, open exchange of the impulse question (with instruction)
- 12.00 - 4.00 pm: Me-Time
- 4.00 - 6.00 pm: Somatic Dance, Embodiment Process
- 6.30 - 8.00 pm: dinner together
- 8.00 - 9.00 pm: Sound Journey
16 June 2024
- 9.00 - 10.30 am: breakfast together
- until 11.00 am: Check out
- 10.30 am - 1.00 pm: Closing-Circle, meeting: “I see in you”, reflection, exchange, farewell
Our "Heart Matters" experts Uli Marinschek & Verena Seidl:
In their podcast, the two mental and resilience trainers from Graz, Uli Marinschek & Verena Seidl, not only give a stage to matters of the heart and thereby give inspiring people a voice in their episodes, but also remind people of their own self-efficacy and mental strength to create a happy life with accessible, authentic content from everyday life. With duo episodes, interviews, power talks and meditations, the two inspire sincerely with their "deal of the heart".
Prices:
- Superior room: € 327,55 (price per night and room for single occupancy)
- Superior room: € 485,05 (price per night and room for double occupancy)
- Deluxe room: € 389,30 (price per night and room for single occupancy)
- Deluxe room: € 504,05 (price per night and room for double occupancy)
*We reserve the right to cancel the retreat up to 5 weeks before arrival if the minimum number of participants is not reached.
- 4-day exclusive METREAT programme
- goodie bag for conscious METREAT moments at home
- Including half board: rich breakfast buffet with live cooking station and gourmet menu of your choice in the evening at the Steirer restaurant
- Schladming-Dachstein Summer Card with many included discounts (Dachstein cable car from a stay of 2 nights included)
* Limited offer subject to availability