Yoga Experience by Studio herzfeld

Yoga: Slow Movement

60 minutes of Slow.Living.Time out on the yoga mat in the form of mindful movement: Learn to love stepping out of your comfort zone. As the mind quiets, the relaxation of deep layers of tissue awakens comprehensive regeneration on all levels. Experience a practice that will enrich and accompany your everyday life beyond the mat. Michael's classes are free of levels and categories. No previous experience or level of strength or flexibility is necessary. All are welcome.

Day 1:

08.30 - 09.30: STRETCH & RELAX (Yin Yoga): SLOW LEGS.
FOCUS: LEGS
decelerating, grounding and regenerative

Gentle stretches without muscle tension provide a cool-down for the nervous system and act like a massage. You feel relaxed.

4.30 - 5.30: SLOW SUN FLOW
FOCUS: WHOLE BODY
rhythmic, repetitive and flowing

Repetitive flows bring you into your flow state and the sun within you to shine. You will feel full of energy.

Day 2:
08.30 - 09.30: STRETCH & RELAX (Yin Yoga): SHOULDER and NECK SPECIAL.
FOCUS: SHOULDERS AND NECK
decelerating, grounding and regenerative

Gentle stretches without muscle tension provide a cool-down for the nervous system and act like a massage. You feel relaxed.

About Michael Hornbogner:

"For me personally, yoga is a unique practice to actively invest in one's health, especially in the long term." Since 2016, Michael has been passionately teaching both dynamic and relaxing yoga sessions at STUDIO herzfeld in Graz, in various companies and Falkensteiner Hotels. His teaching style is influenced by numerous internationally renowned teachers such as Bryan Kest from Los Angeles, Duncan Wong from Kyoto, Suzanne Freiherz from Malta, Markus Giess from New Zealand and his mentor Maria Jamnik from Austria. "I am looking forward to sharing my experience and knowledge with the guests at the Falkensteiner Schlosshotel Velden***** on Lake Wörthersee."

Prizes:

Participation is also possible for external guests. Our hotel guests are welcome to participate.

Yoga class 60 min: € 20.00
Please book in time at: https://studioherzfeld.at/stunden/

You are welcome to book the following additional services:
Breakfast: € 46.00
Day SPA: from € 65.00

For reservations and enquiries please contact: schlossvelden@falkensteiner.com

More information is available in the yoga classes, directly from Michael Hornbogner or at: https://studioherzfeld.at/events/yoga-am-woerthersee/

We look forward to seeing you!