- BIA (body impedance analysis) and professional interpretation with training and nutrition advice
- Check-ups (standardized tests) in mobility, muscle function, strength and endurance
- Once a day high intensity workout in either strength or a mix of endurance and strength
- Once a day medium level training to get balanced
- Twice a day high intensity training (up to the participant`s level)
- Substituting things like stretching, nutrition plans/tips and especially recommendations for recovery
- Final recommendations and planning for further programs in the resort
- Free upgrade to the sea view rooms. Early check in and late check out upon availability
* Limited offer subject to availability