A man swimming in the water near Falkensteiner Hotels
  • Deceleration & Wellness


  • -
  • 3 Hotels

Put yourself in the expert hands of a certified WHM Instructor to learn about the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can use oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and the instructor is there to answer questions throughout the workshop.

Instructors have their individual specialisations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you suffer from epilepsy. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before getting into the Wim Hof Method.

What to bring: Towel, warm clothes, warm blanket (optional), swimsuit, change of clothes, water bottle
We advise to eat light, if at all, before the workshop.

Available date: 

  • 23.04.2023
  • 21.05.2023
  • 15.07.2023

Information and reservation


Daniel is a Croatian-American personal development coach. He is the first and only certified Wim Hof Method Instructor in Croatia with a specific focus on breathwork and mindset coaching. Born and raised in the New York City area, he now lives in Croatia where he has successfully implemented these practices to improve the lifestyle and performance of his clients. Coming from a stressful, success-driven New York City environment, Daniel realized that most people are looking to improve their performance while maintaining optimal quality of life. He is convinced that breathwork is the missing link to improving both mental and physical well-being.