Close-up of water droplet waves at Falkensteiner Hotels

Sauna

Taking a sauna is pure relaxation! After an active day outdoors hiking, walking or cross-country skiing, a sauna session promises holistic relaxation. Your body's defences are strengthened, your skin cleansed and your sleep becomes deeper. Make time for a health-enhancing and therapeutic sauna in our spacious Acquapura SPA wellness area. Whether it's a steam bath, an organic herbal sauna or a Finnish sauna, afterwards you can enjoy a Kneipp hydrotherapy treatment and relax!

CONTACT & RESERVATIONS

Schedule

12 pm - 7.00 pm

 

BIO HERBAL SAUNA

Temperatures between 55 and 60°C, and humidity between 60 and 65%. In the bio herbal sauna, a bowl containing fresh herbs in water is mounted above the stove. The essences slowly dissolve from the herbs as a pleasant scent fills the sauna room.

Lady wearing a towel in a spa at Falkensteiner Hotels
STEAM BATH

The steam bath is a variation of the sauna with lower temperatures and very high humidity. In a steam bath, the temperatures often range between 40°C and 52°C, and the humidity between 48 and 62%.

Close-up of wooden sauna bench at Falkensteiner Hotels
FINNISH SAUNA

This is the “standard sauna” that’s found in every Acquapura Spas. Dry heat with low levels of humidity. The temperature is generally kept between 80 and 95 – and even up to 100°C. In Finnish saunas, infusions are used to increase the heat stimulus.

A couple in a private spa jacuzzi at Falkensteiner Hotels
Kneipp Pool

A Kneipp cure, or treading water, is good for the veins, the immune system, helps prevent varicose veins, and stimulates the entire blood circulation.