Yoga is a practical philosophy of life that makes you live more consciously and healthily and goes as deeply as you want.
Health prevention. Coping with stress. Just feel good.
Yoga is a traditional Indian technique to get in tune with yourself and your own body. Yoga strengthens coordination, flexibility, strength and endurance, boosts the metabolism, prevents diseases of the cardiovascular system and supports the musculoskeletal system.
Yoga is lifestyle and influences the modern mind and its overload in the hectic and hysteria of the 21st century. Mindfulness and the coordination of breath and movement practice self-awareness and thus create the first prerequisite for changing behavior patterns - if you want to.