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Hotel & Spa Carinzia
Wellness for addicts in Nassfeld
SPORTS AND ACTIVITIES
Want to stay fit while you’re on holiday? Besides the numerous activities available in the region, we offer an array of sports and relaxation options to revive your spirits. You can work out in our high-tech fitness room or do some laps in our spacious pool area.
- Greet the day: Get a strong start to the day with a morning workout.
- A fantastic journey with singing bowls: During meditation with singing bowls, the vibrations from the bowls flow into the body to provide a sense of wellbeing, gentle harmonisation and deep relaxation.
- Pilates: A very gentle, effective fitness method suitable for men and women of all ages and fitness levels.
- Nordic walking: Dynamic walking with poles.
- Progressive muscle relaxation (PMR): The deliberate, conscious tensing and relaxing of certain muscle groups leads to deep relaxation.
- Stretching and meditation: Each of the body’s main meridians and the corresponding organs are activated through a special stretching system.
- The 5 Tibetan rites: These are simply a brilliant combination of five sequences of movements and are one of the oldest methods from the Far East for finding relaxation, wellbeing and life energy.
- Back exercises: Optimal fitness training for the back and for your overall health.
- Water gymnastics: Gymnastics in the water are effective and are gentle on the spine, joints and tendons.
- Wellness exercises: We offer a programme of slow, gentle movements for those who are young at heart and those who want to find their way back to exercise.
- Balance training: Exercises to develop your sense of balance and orientation.
- Yoga as a source of strength and the sun salutation: Intense stretching, mobilising joints, strengthening the stabilising muscles, activating breathing, circulation and digestion.
- Kneipp water treatments: The philosophy of the renowned German priest Sebastian Kneipp was to bring the body, mind and spirit into harmony. We’ll show you energising arm, knee, leg and facial water treatments that can be integrated into your everyday life.
- Starting in the AUTUMN: Aerobic Fit – a fat-burning workout with choreography to fun music. Endurance, coordination and strength training. Including a cool-down and stretching.